The group fitness programme for busy women in Liverpool who are committed to becoming the best version of themselves.

Get all the support you need and join a supportive group of women all looking to better themselves where you'll learn how to get the body you want doing something that doesn't take forever and you can actually enjoy.

What's on offer

  • Enjoyable and highly effective workouts designed to burn fat, improve toning and totally transform your fitness and health
  • Nutritional guidance and support (not another fad diet). Where you'll receive 1-1 attention on areas you need to improve in order to reach your goal.
  • Group support from other friendly women of varying abilities all looking to improve themselves (no posers or judgmental types).
  • Support from your trainer in and outside of the sessions
  • Plus more

Session Times

Morning Sessions:

Newsham Park, Liverpool

Monday, Wednesday and Friday

9:30 - 10:15AM

Evening Sessions:

Newsham Park, Liverpool

Monday, Wednesday and Thursday

6:30 - 7:15PM

All Fitness Levels Welcome

Training Packages and Pricing

3 Session

Taster Week



    3 Total Workouts


    28 Day

    Body Blast



      12 Total Workouts

      Nutrition Plan

      Guaranteed Results

      *Limited Places Available - For committed women only